Home Exercises

This page has been created to serve as a guide to our patients that have been instructed to perform specific exercises at home. Just click on the exercise if you would like to see a photo of the exercise being demonstrated by Jauslynn, one of our chiropractic assistants and certified personal trainer at Advantage Chiropractic and Rehabilitation: Gregory Otterman, DC. Do not attempt these exercises unless instructed by a qualified health care professional.