Home Exercises

This page has been created to serve as a guide to our patients that have been instructed to perform specific exercises at home. Just click on the exercise if you would like to see a photo of the exercise being demonstrated by Jauslynn, one of our chiropractic assistants and certified personal trainer. Do not attempt these exercises unless instructed by a qualified health care professional.

Hamstring Stretch

Calf Stretch

Knees to Chest

Single Knee to Chest

Piriformis Stretch

* This page is still under construction. Additional exercises will be added soon!