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This website is an excellent source to reference for foam rolling and stretching techniques. The above link will have most of the self myofacial release (SMR) techniques that we teach in our clinic. This website may also be used a reference for many of the stretches that we teach you as well. If you would like to narrow down the list of exercises to only those that focus on using the foam roller, then scroll down the page and select the foam roll box listed under equipment type.