Health Links

 

www.toyourhealth.com

"To Your Health" is dedicated to educating and informing you, today's health minded individual, on practical and applicable alternative health and wellness choices. Read the latest news and information about health, fitness, nutrition, and alternative health options that can positively impact your quality of life. You can also sign up to receive an e-newsletter that will be sent to you by e-mail twice a month.

 

www.bodybuilding.com/exercises/finder/lookup/filter/exercisetype/id/3/exercisetype/stretching

This website is an excellent source to reference for foam rolling and stretching techniques. The above link will have most of the self myofacial release (SMR) techniques that we teach in our clinic. This website may also be used a reference for many of the stretches that we teach you as well. If you would like to narrow down the list of exercises to only those that focus on using the foam roller, then scroll down the page and select the foam roll box listed under equipment type.

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